Have you heard of Delayed Onset Muscle Soreness? I’m pretty sure you’ve experienced it. So here’s the breakdown answering you questions. What happened to the body? Is It normal? Can I still work out when I have it? How do I treat it?

Don’t forget to follow us on social

INSTAGRAM : @teamafful
and Yaba’s @yaba_self_love
FACEBOOK: Afful Health and Fitness

View the Original Source by clicking here

Leave a Comment